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  • Friday, November 21, 2025
Sound Healing

Join us November 21st from 6:30-8pm with Jenny Bergold for an evening of calm, relaxing and peace before the business of the holidays. Cost is $40


A sound bath is a meditative experience where you lie down and let waves of sound wash over you. There’s no water involved. The “bath” part comes from how sound surrounds you, like you’re being gently soaked in vibration. 

The frequencies from the singing bowls, gongs, etc can calm the nervous system, shift brain waves and help you handle stress better. Some benefits you can experience: Lower stress and promote deep relaxation-Ease tension, fatigue, and anger-Improve mood and sleep-Relieve mild pain and discomfort-Support emotional or spiritual well-being.

Most people have a great sense of calm and sleep really well that night.

Quiet, dimly lit space. You lie down, usually with your head pointed toward the instruments. 

During the session: Jenny plays instruments in a slow, deliberate pattern. Sounds rise slowly, then soften and fade.


What do I need to bring?

Wear something soft and comfortable. Yoga pants and sweatshirt, loungewear, etc.

Bring a yoga mat or something comfortable to lay on. Pillows, blankets, eye masks are all great to bring. You want to be as comfortable as possible.

Date: November 21, 2025
Time: 6:30 PM to 8:00 PM
Location: Main Location
647 S. 8th St.
West Dundee, Illinois 60118 US
Spaces Left: 7 Capacity: 30
Event Price: $40.00

Registration is closed for this event.